摘要：如何洁净头部轮穴---How to Work on the Chakras on Head

Saturday 6th January, 2001

How to work on the chakras on the head – as explained by Shri Mataji Nirmala Devi to men, at Cabella, 21^st and 22^nd September 1991.

21^st September 1991.

Shri Mataji started by using the left hand with the right hand open on the lap, saying that it’s like giving yourself balance, if you are catching on the left, you work with the right.

Shri Mataji开始用右手在左手上打圈，说就像给你自己平衡，如果你在左边感染，你用右手做。

She started at the Vishuddhi, which begins just above the Agyna, using the Vishuddhi finger and pressing it slowly upwards to the point where the hairline begins, then slowly bringing it back down a little, and moving it a little way across the forehead and back, like a cross:

她从喉轮开始，也即从刚刚高于Agyna的地方开始，用食指压住慢慢向上推，直到发际开始的那个点，然后慢慢把它回落一点，并小距离移动它横扫前和后的方式，像一个交叉：

‘If you are catching here at Vishuddhi, it means you are uncollective.’

如果你喉轮感染，意味着你是不合群的。

The Agyna was catching. She asked us to say silently, ‘Matreya, You are Matreya’. (which is on the left side of the Ekadesha Rudra, which itself if just below the Vishuddhi and between the Agyna and the Vishuddhi on the forehead,) Also, to press the Agyna chakra a little. 

额轮感染了。她要求我们沉静地说话，'Matreya，你是Matreya'。 （这是对应左边的十一种毁灭力量，左侧本身刚好略低于喉轮，在前额地方，额轮和喉轮的中间，）也按住额轮一点。

‘Working back and up from the Vishuddhi is the Right Nabhi, then the Sahasrara with the Left and Right Heart on either side of it, but reversed, the left on the right side and the Right on the left.’ Then work on the left nabhi:

'从喉轮移回来向上，是右脐轮，然后顶轮两边的是左右心轮，不过是逆转的，左心轮在右边，右心轮在左边。'，然后对左边脐轮工作：

‘You can feel when it’s caught, it’s hard heavy stuff.’

它感染时你可以感觉得到，很沉重。

Further back, at each side of the Back Agyna, which here Shri Mataji referred to as the Mooladhara, are the Left and right Swadisthans, also reversed.

返回来，后额轮的两边，在这里Shri Mataji指出靠近根轮，是左，右腹轮，也是逆转的。

Shri Mataji worked for two or three minutes, then came to the Ego on the upper left side of the forehead and the ‘Conditionings’ on the upper right side, extending back to the ears. We also rubbed each of these chakra positions in turn. For the Ego we can say the mantras to Shri Buddha or to Shri Matreya.

Shri Mataji

Shri Mataji工作了两三分钟，接着又来到前额左侧的自我和右边的'制约'，可延续至耳朵。我们还是每个轮穴反转来揉。对于自我，我们可以说Shri Buddha or Shri Matreya.口诀。

‘Now close our eyes and put your attention on Sahasrara. When thoughts are coming – they will – you can take the Bija Mantra “Ksham, Ksham’. You can also say silently the Nirvichara Samadhi mantra. Now leave your problems to the Divine Power.’

现在，闭上眼睛，把你们注意力放在顶轮。当思虑到来 - 他们会 – 你们可以使用种子口诀“Ksham，Ksham'。你也可以默默地说Nirvichara三摩地的口诀。现在，把你们的问题交给神的力量。

Shri Mataji then closed Her eyes and went into meditation. Then said, “for Me it is easy, I have no problems!’

Shri Mataji然后闭上了眼睛，进入冥想。然后说：“对我来说很容易，我没有问题！

Laughing and smiling, She spoke about this word ‘problem’ which they learnt in Geometry:大笑之后，微笑着，她谈到，他们在几何中学到的这个单词'问题'：

‘Just don’t put your attention to the problems. Then you will end up in the Turya state. Turiya means fourth. You’ll jump into the Fourth Dimension. For instance, when you see these mountains and the nature, you are just there, and you just jump into it. It’s practice for the attention so that when you get a crisis, you’ll just automatically go there, and it will work out. You were destined to come to this point, think how few you are compared to the world population. So now you leave it to the Divine. It’s like the landing of an aeroplane, it’s all fixed, it just comes without any effort.’

“只是不要把你的注意力放在问题上面。然后，你将会进入第四状态。Turiya是第四状态。你跳入第四维。例如，当你看到这些山脉，和自然，你只是在那儿，你只是跳进去。这是训练注意力，以便当你面临危机，可以自然地到那里，它将成就。你们是要到达这一点，想想你们是那么的少，在这世界人口中。所以，现在你离开它来到这神圣境界。这就像一个飞机降落场，所有都安置好了，它不需要任何努力的就能到达。”

Shri Mataji then said, “Because I have given you Realization, the most powerful mantra is ‘Shri Mataji Nirmala Devi, namoh nam’ha.’ When you first sit (for meditation), you might feel catches or heat. It’s not necessarily you; it might be the people around you, or the atmosphere, not to worry about it. But when you sit down individually (on your own) before the photograph, you will see how you are.

Shri Mataji接着说，“因为是我给你们自觉，最强大的口诀是“Shri Mataji Nirmala Devi, namoh nam’ha。”当你第一次参加（冥想），你可能会觉得感染或热。那不一定是你的，它可能是你身边的人，或大气中的，不用担心。但当你单独坐下来，在照片前，你会明白你是怎样的。

What I have seen is the giving of a bandhan. First, actually first, one should tie up the kundalini and then give a bandhan.’

Shri Mataji said that the attention should be on the left hand, which we should look into the left hand when tying up the Kundalini. When She tied it, She revolved only the right hand. On the third knot, the right hand only is pulled away.

我见过的，是做bandhan。首先，其实首先应该提升昆达里尼，然后做bandhan。
Shri Mataji说，注意力放在左手上，当提升昆达里尼时，我们应该看入左手。当她打结，她只移动右手。到第三个结，右手才移走。

ARDHA KAVACHA (Half protection)

Giving a bandhan, Shri Mataji demonstrated the bandhan for routine protection and made three distinct movements of the right hand up and over from left side to right, without the return movement. (Similar to raising the left and lowering the right.) She said that each movement counted as half. So, seven movements

(without the return) are a half-protection, which also, She said, add up to 3 ½.

ARDHA KAVACHA（半保护）
做bandhan，Shri Mataji演示了日常保护bandhan并进行了三次提起右手，从左向右的运动，没有返回。 （类似提高左边和降低右边。）她说，每一个动作的一半计算。所以，7个动作（不返回）是半保护，也就是，她说，加起来3个半。

Poorna Kavacha (Full Protection)

This is our normal, full bandhan, which Shri Mataji described as being for when one is facing a dangerous person or crisis. At the end of the meditation, She again mentioned the Turya state when you just jump into thoughtless awareness automatically, and lastly, 

‘You shouldn’t talk very much. You lose energy. I’ve seen that. If you want to talk, talk about Sahaja Yoga, not about the bad of others, but the good that others have done.’

Poorna Kavacha（全保护）
这是我们通常做的，充分的bandhan，Shri Mataji形容，当一个面临危险或危机，最后进入冥想状态，她再次提到第四状态，当你跳入无思虑的觉醒，最后，

你们不应该说话太多。你们失去能量。我见过的。如果你想说，说关于霎哈嘉瑜伽，不是谈论别人的坏的，而是其他人做得好的。

22^nd September 1991

Shri Mataji began by saying, ‘ Do not allow anyone to dominate you. You are all individuals. If you do allow it, you will go into the left, where you suppress (emotions) and can become very possessed. You’ll go into the collective subconscious, where you could even develop cancer. When someone tries to dominate you. You must just laugh, treat it as a joke. Especially, you must not be dominated by your wives…. Nor wives by their husbands.’

Shri Mataji一开始就说，'不要让任何人来宰制你。你们都是独立的。如果你允许它，你将进入左边，在那里你压抑（情绪），甚至可以变得疯狂。你将进入集体潜意识，你甚至可以发展出癌症。当有人试图宰制你。你必须只是笑，把它作为一个笑话。特别是，你不能被你的妻子支配...，妻子也不能被她们的丈夫支配。

Shri Mataji then told the story of Shiva and Parvati, who went for a walk and met a snake. The snake said, ‘I want to go and meditate.’ So they said, ‘Alright, go under that tree and meditate there.’ When they came back from their walk, they found the snake lying there, badly beaten and bruised with some skin peed off. They asked what had happened? The snake explained that it had been stoned by some boys while meditating. Shiva said. ‘I told you to meditate but I didn’t tell you not to hiss.’

Shri Mataji然后讲了湿婆神与帕瓦蒂的故事，他们出去散步，遇到一条蛇。蛇说：'我想去静坐冥想。'他们说，‘好吧，请到那棵树下，在那里冥想。’当他们返回时，他们发现蛇躺在那儿，遭到毒打，皮肤也受伤了。他们问发生了什么事？蛇解释说，当它静坐冥想时被一些男孩投掷石块。湿婆说：‘我告诉你静坐，但我没有告诉你不要有嘶嘶声啊’。

Shri Mataji continued that also men must not dominate their wives, but treat them with wisdom to put them in their places. “Women are more spiritually evolved. Normally they are the emotions, so that they can achieve Bhakti more easily. But if they do not respect their Self-Realization, they will go down…. Whereas for men, Bhakti is the next step.’

Shri Mataji继续说，男人也不能宰制他们的妻子，但是以智慧处理她们，把他们放在他们自己的位置，要享受他们的智慧。 “妇女更多灵性。通常她们是情绪化的，因此她们能够更容易地实现虔诚。但是，如果她们不尊重她们的自觉，她们将下降...。而对于男性来说，虔诚是下一步的。

Shri Mataji then gave the example of the chariot. Where the man and woman are the wheels: ‘ But left should be on the left and right on the right. You are equal but not similar. One wheel should not be smaller, or the chariot goes round and round in circles. In marriage, you are each other’s companion..…Now let's have a meditation on Bhakti.’

Shri Mataji则举了战车的例子。如果男人和女人是车轮：‘但是，左边的必须在左边，右边的必须在右边。你们是平等的，但不雷同。一个车轮不应该比另一个较小，这会让战车绕圈子。在婚姻中，你是对方的同伴.. ...现在，让我们对Bhakti虔诚 做冥想。’

Shri Mataji placed Her right hand on Her heart and the men did the same:

‘First you must sit down with the photograph and put me in your heart. Also, mentally you must see everything that Sahaja Yoga has done for you in your life and what my incarnation means to you and the whole world.’

Shri Mataj将她的右手放在心轮位置，男人们也做同样的动作：

‘首先，你必须坐在照片前，把我放入你们的心中。此外，内心里，你必须看到霎哈嘉瑜伽为你的生命所做的一切，我的降世对你和对整个世界意味着什么。’

She continued that ‘once we were in Bhakti, we don’t feel any suffering, it all becomes a play. When we are in Bhakti, who can touch us? But, when someone dominates us, our Bhakti gets lost.

她接着说，'假如我们是虔诚的，我们不会感到任何痛苦，这一切都成为一出戏。当我们在虔诚，谁可以碰触我们？但是，当某人支配宰制我们，我们的虔诚就丢失了。

Also, if someone praises us, we enjoy it through our ego, like two sides of a rupee, giving happiness and unhappiness. But if you can jump into this Bhakti, one can rise very high without any effort.’

还有，如果有人赞美我们，我们通过自我享受，就像一个卢比的两面，给予幸福和不幸。但如果你能跳进这个虔诚，一个人不用任何努力也可以升进至非常高。

Shri Mataji explained how we should sit comfortably, relaxed, with hands open.

‘For Bhakti, there is no method or technique, there are no rules or regulations for Bhakti…Now raise your hands, in Bhakti. Also, bend your head.’

Shri Mataji解释，我们应该如何坐得更舒适，放松，双手打开。

'对于虔诚，没有任何方法或技术，没有任何规则或规章...现在举手，虔诚的，还有，弯曲你的头。

The hands were raised off the knees a little, up towards Shri Mataji, and heads bent to face the ground.

手举过膝盖一点，朝向Shri Mataji，和头部弯曲，面朝地面。

‘First put your right hand on Sahasrara and rotate it clockwise. (Shri Mataji here went into meditation for some minutes with her hand on Sahasrara). Now, take your right hand down….’If thoughts are coming, you can put your hand back to the Sahasrara.’

首先，把你的右手放到顶轮上，按顺时针旋转。 （在这里Shri Mataji把她的手放在顶轮上冥想了几分钟）。现在，把你的右手放回...。‘如果思维来到，你可以把你的手再放到顶轮。’

Shri Mataji then spoke about people have faith in Christ, or Krishna, or the Madonna, especially if then they were young there was a special adoration for these deities. Because, from childhood they have heard about them, they have not met them.

Shri Mataji则谈到信仰基督的人，或克里希纳，或···，特别是如果他们年轻，有一个专门为这些神而做的特殊的崇拜。因为，他们自幼就听说这些，他们并没有见过他们。

‘Now all these deities are with me, and they are trying to show you through the photos and the miracles…So, now your children will have this Bhakti for me, automatically. They are lucky to have parents who are Sahaja Yogis.’

‘现在，所有这些神都在我之内，他们正试图通过照片和奇迹展示给你们...所以，现在你的孩子会有对我的虔诚，自动地。他们是幸运的，有霎哈嘉瑜伽士做父母。’

Shri Mataji continued by saying that those who were Christians should say in the heart, especially for the left side: ‘You are the Holy Spirit that Christ has sent.’ Those who are not Christian should say that She is the Devi or the Adi Shakti.

Shri Mataji继续说，那些基督徒，应该在心里说，特别是左边：“你是基督派遣来的圣灵。”那些不是基督徒的应该说，她是女神或太初之母。

(During this time, the vibrations were very strong. Shri Mataji was sitting in deep meditation, in Her Majesty, Her hands resting on Her lap, eyes closed, completely still.)

（这期间，生命能量一直很强壮。Shri Mataji进入深度冥想，在她的庄严中，她的手搭在她的腿上，双眼闭上，完全沉浸之中。）

Indian singer and film composer Ravindra Jain, accompanied by another well-known singer, Hemalata. Shri Mataji explained that he has now written songs about Her and Sahaja Yoga and has put a lot of heart into his music. The song played was very devotional, after which Shri Mataji said it contained two new names not included in the thousand names of the Devi. She was touched by these names and gave beautiful explanations of their meaning:

一段时间后，印度著名的盲人歌手兼电影作曲家拉温德拉·贾，为Shri Mataji弹奏了一合新磁带中的一首歌，由另一位著名歌手Hemalata伴奏。Shri Mataji解释说，他已经写下关于她和霎哈嘉瑜伽的歌曲，并在他的音乐里投入很多心思。这首歌演奏的非常虔诚，随后Shri Mataji说，又增添了两个没有包括在女神1000名号中的名字。她被这些名号和给予它们的美好释义所感动：

‘Yoganirupana’ meaning ‘Giving the explanation of Yoga – its deep meaning and verification’ Shri Mataji said that never before has the Yoga been explained. None of the incarnations did this. The great Indian saints such as Gyaneshwara, who tool his samadhi when he was 23, and Tukaram, also did not explain the Turya, because they could not talk to the people. Sahaja Yogis were not there at this time to understand this subtle subject. ‘But you have realization, You can actually experience and verify it.’

“Yoganirupana：意思是：给出瑜伽地--其深刻的含义和验证。” Shri Mataji说，以前从未有瑜伽被解释过。没有降世者这样做过。伟大的印度诗人Gyaneshwara，当他23岁时候进入三摩地，Tukaram圣人，也没有说明第四状态，因为他们无法与人们交谈。霎哈嘉瑜珈士不在那里。此时此刻去明白这精微的课题。 而且你们已经觉悟，你们可以真切的经验和验证。

‘Dharma Vikasini’ meaning ‘The flowering, the blossoming of Dharma – when thieving, lying etc, are gone and righteousness, kindness and honesty start manifesting.’ Shri Mataji shaped Her hands like the closed bud of a flower, a lotus, then opened them as She explained about the ‘Bud of Dharma’ opening:

‘Dharma Vikasini’的意义：“正法开花结果-- 当偷窃，说谎等都消失，善良和诚实开始显现。' Shri Mataji演示她的手像合拢的花，荷花，然后打开他们，当她解释关于“正法的觉悟”的打开：

‘And the fragrance of this Dharma starts emitting, filling the whole atmosphere…’

正法的芳香开始散发，充满整个氛围...'

Referring again to Bhakti, Shri Mataji mentioned a couplet, in which it says that ‘In your heart is a picture of love. If you bow your head, you can see this picture.

再次说到虔诚，SHRI MATAJI提到了一句谚语，谚语说，‘在你的心中，是一幅爱的图画。如果你低下头，你可以看到这张图画。

‘Look at the photo and then put Me in your heart.’ (All heads were bowed to Her.) ‘Actually, you are surrendering your ego…. It’s written in the Bhagavad Gita….You need to practice this meditation, it’s like music, you must practice, today this, tomorrow this.’

看着照片，把我放进你的心中。（所有的脑袋皆向她致敬），实际上，你是在交托你的自我···写在薄伽梵歌里的。你要练习这种入静，就像音乐，你必须练习，今天这样，明天也要这样。

Shri Mataji also said that what matters is now how long we meditate but how deep. She then gave the treatment for runny noses in the morning: to take a basil leaf and a black peppercorn with some ghee.

Shri Mataji还表示，重要的是现在我们不是静坐多久，而是有多深。然后，她给出在早上流鼻涕的治疗方法：采取罗勒叶和黑胡椒，混合一些酥油。

Shri Mataji then talked about Russia, saying how the Russian people don’t like Lenin now, but they don’t realize what he has done for them, he made them introspect.

Shri Mataji又谈到俄罗斯，他说，俄罗斯人民现在是为何不喜欢列宁。但他们没有意识到他为他们做过什么，他让他们反省。

About the Russian Sahaja Yogis, She said how devoted and dedicated they are, and how the Nagpur musicians had been overwhelmed by their devotion and love for Shri Mataji. One lady wanted to give them tea and told them that, singing the songs of praise of Shri Mataji, they must be celestial beings. But they said they could not stay, and they had to leave in the bus. But then the bus broke down, and they had to back to her. Shri Mataji added that the musicians felt ashamed when they saw the devotion of the Russian Yogis, and that we should also experience these people.

关于俄罗斯霎哈嘉瑜珈士，她说，他们是那么的虔诚和耿耿忠诚，以及，那格浦尔音乐家如何地被他们对Shri Mataji的奉献和热爱而折服。一位女士想给他们倒茶，并告诉他们，唱对Shri Mataji的赞美歌，他们必能成神仙。但他们说，他们不能留下来，他们离开去巴士那里。但巴士破裂了，他们不得不返回她那里。Shri Mataji补充说，当看到俄罗斯瑜珈士的虔诚，这些音乐家感到羞愧。而我们也应该去见识这些人。

The meditation ended, Shri Mataji gave her blessing and said:

‘Even if I am not here, you should some and sit for meditation. The vibrations are flowing, wherever I am.’

静坐结束，Shri Mataji给出祝福，说：

“即使我不在这里，你们有时也应该参加静坐冥想。生命能量是流动的，我每处皆在。”

Om twameva sakshat Shri Yoganirupana sakshat, Shri Nirmala Devi namoh nam’ha

Om twameva sakshat Shri Dharma Vikasini sakshat, Shri Nirmala Devi namoh nam’ha.