摘要：一次MATAJI带领大众自觉的活动

So today is the day when we have to introspect.

所以，今天，是我们必须开始反省的日子。

So, should we go into meditation, all of us?。 Please close your eyes. All of you close your eyes. Now we all will do the meditation the way we have been doing in the halls wherever we had public programs. So the first you have to put your hand on your heart. You work on the left hand side, and the left hand towards me. Now, first of all, you put your hand on your heart. In the heart resides Shiva, is the Spirit. So, you have to thank your Spirit that it has brought light to your attention, because you're a saint and the light that has come in your heart has to enlighten the whole world. So, please, now in your heart, you pray that - let this light of my love of the Divine spread to the whole world. With all sincerity and understanding that you are connected with the Divine and whatever you desire will happen with full confidence in yourself.

所以，我们应该进入冥想，我们所有。请闭上你们的眼睛。你们全部都闭上眼睛。

现在，我们都会做冥想，方式跟我们在进行公开节目的大厅里做的一样。

首先，你们必须把你们的手按在左心脏部位。你们作用于左脉，左手朝向我。现在，首先，把你们的手按在左心脏部位。在心中，居住着湿婆神，就是那灵。所以，你必须感谢你的灵，它把光带到你们的注意力之中，因为你是一名圣人，光明已经来到你的心中，必须启发整个物质世界。因此，请，在你们的心中，现在，你祈祷那---让这神的爱的光芒铺展到整个世界。以所有的诚意和理解，你与神连接，且，充满自信地，无论你要求什么皆会发生。

Now put your right hand in the upper part of your abdomen on the left hand side, on the upper part of your stomach on the left hand side. And now here is the center of your dharma. Here you have to pray that let Vishwa Nirmala Dharma spread in the whole world, let people see the light through our dharmic life, through our righteousness, let people see them and accept the Vishwa Nirmala Dharma by which they get enlightenment and a benevolent, higher life and a desire to ascend.

现在把你们右手按在左侧上腹部，在左边胃的上部。现在，这里是你们的正法的中心。在这里，你们必须祈祷那：让普世无玷正法在全世界传播，让人们看到光明，----通过我们充满正法的生命，通过我们的正义，让人们看到它们，并接受普世无玷正法，借此他们得到启悟和充满仁爱的更高的生命，并愿望去升进。

Now take your right hand in the lower portion of your abdomen, of the stomach on the left hand side. Press it. Now this is the center of pure knowledge. Here you have to say as Sahaja Yogis that our Mother has given us the full idea how the Divine works. She has given us all the mantras and all the pure knowledge that we could bear and understand. Let me fully be knowledgeable about that, all of us. I've seen if the man is a leader, the wife doesn't know a word about Sahaja Yoga. If the woman knows about Sahaja Yoga, the husband doesn't know anything about it. Let me be proficient and an expert in this knowledge. So that I can give realization to people, make them understand what is Divine Law, what is Kundalini, and what are the chakras. Let my attention be more on Sahaja Yoga than all these mundane things.

现在把你们的右手按住左腹部下方。这里是纯粹知识的能量中心。在这里，作为霎哈嘉瑜伽士你们必须说：

我们的母亲给了我们详尽的思路（剖析)，---神是如何运作的。她赐予了我们所有的口诀和所有的---我们可以承受和理解的---纯粹知识。让我完全地在那方面成为博学的。

我们所有。我已经看到了如果男士是领导者，妻子却对霎哈嘉瑜伽一字不识。如果女士懂得关于霎哈嘉瑜伽，丈夫却对那毫无认识。

让我精通这知识，和，在这方面成为专家。因此，我可以给人们意识觉醒，让他们明白什么是神的律法，昆达里尼是什么，轮穴是什么。让我的注意力更多在霎哈嘉瑜伽上，超过所有这些世俗的事物。

Now put your right hand in the upper part of your abdomen. Close your eyes. Now here on the left hand side, press it. Now here Mother has given me the Spirit, and I have my own guru, which is the Spirit. I'm master of my own. Let there be no abandonment. Let there be dignity in my character. Let there be generosity in my behavior. Let there be compassion, love for other Sahaja Yogis. Let me not show off, but have a deep, deep knowledge about God's love and His doings. So that when people come to me, I should be able to tell them about Sahaja Yoga and give them this great knowledge with humility and love.

现在把你们的右手放回左边上腹部。闭上你们的眼睛。现在在左边，按住它。现在，这里：母亲赐给了我“灵”，我有我自己的导师，就是灵。我是我自己的主宰；让我绝不放弃；让我的性格中有尊严；让我的行为中有慷慨；让我有慈悲心，去爱其他的霎哈嘉瑜伽士；让我不炫耀，而是有深度，关于上帝----的爱，和祂的所作所为----的有深度的知识。因此，当人们来到我面前，我有能力告诉他们关于霎哈嘉瑜伽，以谦卑和爱传播给他们这伟大的知识。

Now raise your right hand on your heart. Here you have to thank God that you have felt the ocean of joy and you have felt the ocean of forgiveness and the capacity to forgive as our Mother has which we have seen is so tremendous. Let my heart expand and encompass the whole universe. And my love should resound the name of God. The heart, every moment, should express the beauty of God's love.

现在把你们的右手提高到心脏位置。在这里，你们必须感谢上帝，你们已经感受到了喜乐的海洋，你们已经感受到了宽恕和原谅的能力的海洋，就像我们已经见过的---我们的母亲有的---如此巨大的海洋。

让我的心扩展，且涵盖整个宇宙。且我的爱，要回响着上帝的圣名。

心，每一刻，要表达上帝的爱的美丽。

Take your, now, right hand in the Vishuddhi, that is on the left Vishuddhi between the neck and the shoulder in the corner. I will not indulge into the falsehood of guilt, because I know it is falsehood. I will not escape my faults, but face them and eradicate them. I will not try to find faults with others, but in my own knowledge of Sahaja Yoga, let me remove their faults. We have so many ways; secretly we can remove the faults of others. Let my collectivity become so great that the whole Sahaja ways is my own family, my own children, my home, my everything. Let me get that feeling completely, innately built within myself that I am a part and parcel of the whole, because we all have Atma. And let my concern go to the whole world to know what are their problems and how can, through my true desire, power, solve that. Let me feel the problems of the world in my heart, innately, to remove all of them from the basis of which they are, from the basis from which they are generated. Let me go to the principles of all these problems and try to remove them through my Sahaja Yoga powers, through my saintly powers.

把你们的手，现在，放在喉轮，即左侧喉轮，在脖子和肩膀之间的交界处。

我不会陷入谎言与虚伪的内疚之中，因为我知道那是虚伪的。我不会逃避我的错误，而是面对它们，根除它们。我不会试图寻找他人的缺点，而是在我拥有的霎哈嘉瑜伽的知识之中，让我消除他们的缺点。

我们有这么多的方法，悄悄地，我们可以消除别人的缺点。

让我的整体意识变得足够强大，以至于整个的走霎哈嘉道路的（遵行自然之道的），都是我自己的家人，我自己的孩子，我的家，我的一切。让我完全得到那感觉，自然而然地在我内在建立起那---我是整体的一部分和一小片。

因为我们都有“真我”。

让我的关注去到整个世界，去知道他们有什么问题，以及如何可以解决那，通过我真实的愿望，能力，消除它们。让我在心中感受到世界上的问题，自然而然地，从根源上铲除它们。让我深入这些问题的原理，尽力消除它们，---通过我的霎哈嘉瑜伽的本领，通过我的圣人式的能力。

Now put your right hand on your forehead, across. Now here you have to say, first of all, I have to forgive all those who have not come in Sahaja Yoga, those who are on the periphery, who come and go, who jump in and jump out. But, first of all, and foremost, I have to forgive all the Sahaja Yogis, because they are all better than me. I'm the one who tries to find faults with them, but I am at the lowest ebb; and I have to forgive them because I must know that I still have to go very further. I'm still much less. I have to improve myself. This humility has to come within us, so you have to say here - let the humility in my heart, in a true sense, not hypocritical, work out this feeling of forgiveness, so that I bow to reality, to God, and to Sahaja Yoga.

现在把你们的右手按在额头上，左右交叉的地方。现在，这里你们必须说，首先，我必须原谅所有那些还没有来到霎哈嘉瑜伽的人们，那些还在边缘的人们，那些来了又去，跳进跳出的人们。但是，首先，最重要的，

我必须原谅所有的霎哈嘉瑜伽士，因为他们都比我好。我是一个试图找他们错的人，而我却是最低的那个，而我必须原谅他们，因为我一定知道，我还得走得更远。我还很不足。我必须提升我自己。

这种谦逊必须来到我们内在，所以，这里，你们必须说----

让谦卑在我的心中，以真实的感觉，而不是虚伪的，发展出这种宽恕的感受，因此我向真相，向上帝，和向霎哈嘉瑜伽拜倒。

Now you have to put back your hand on the backside of your head. Now push back your head, here. And you have to say here - oh, Mother, whatever wrong we have done to You so far, whatever wrong goes in our minds, and whatever smallness we have shown to You, whatever way we have troubled You and challenged You, please forgive us. You have to ask for forgiveness. In your intelligence you should know what I am. I don't have to tell you again and again.

现在你们必须把手放到后脑勺。现在头向后仰，在这里。你们必须说：

哦，母亲，迄今为止，无论我们对祢犯下什么错，无论什么错误走入我们的头脑，无论什么微不足道（鸡毛蒜皮）的我们展示过给祢的，无论什么方式我们骚扰了祢的，挑战了祢的，请原谅我们。

你们必须请求宽恕。

用你们的智慧，你们应该知道我是什么。我不必要一遍又一遍地告诉你们。

Now at Sahasrara, you have to thank Me. At Sahasrara, put your hand, move it seven times, and thank Me seven times. Mother, thank You very much for the realization. And Mother, thank You very much for making us understand how great we are. And thank You very much for bringing all the blessings of the Divine. And thank You very much for raising us higher, much higher, than from where we were. And, also, thank You very much for sustaining us and for helping us improve ourselves and correct ourselves. And thank You very much, ultimately, that Mother, You have come on this earth, taken Your birth, and working so hard for us, for all of us. Press it hard.

现在，在顶轮，你们必须要感谢我。在顶轮，按下你的手，转动七次，并感谢我七次：

母亲，非常感谢祢赐予我们意识觉醒；

非常感谢祢带来神的所有祝福；

非常感谢祢把我们提升地更高，更高，比我们来自的那个处境高出很多；

而且，也非常感谢祢支持我们；

帮助我们改善我们自己；

和帮助我们纠正我们自己；

非常感谢祢，母亲，祢降生成人，来到这个地球上，为我们所有人如此努力地工作!

用力按住。

Tape continues in Hindi. Then Mother has yogis give themselves bhandans. Then She has us raise our Kundalini. Then She has us give ourselves a knot, properly, heads pushed back, and as saints. Second one, two knots there. Then for the third one, three knots.

磁带继续印地文。然后，母亲让瑜珈士们给自己班丹。接着，她让我们提升昆达里尼。然后她让我们给自己打了一个结，正确地方式，头向后仰，象圣人那样。第二次，在那打二个结。然后第三次，三个结。

Then Mother says - Beautiful! I'm getting vibrations from you. May God bless! Thank you very much.

Then Mother shows the photograph of how we are all certified saints, certified yogis. Then the yogis eat and have a music program.

接着母亲说：很美！我从你们得到生命能量呢。上帝保佑！非常感谢你们。
接着母亲展示了照片，我们如何都是经认证的圣人，经认证的瑜珈士。接着，瑜伽士们吃饭，和有一场音乐节目。