摘要：Mataji讲静观力 Witness （中英文对照）

Witness

It is a very important thing about the power of shri Krishna that gives you a witness state. This is very important also because, in these days of Kali Yuga and complete confusion of value system, all kinds of turmoil makes very complex conditions to exist. The state of witnessing is only possible through meditation: you reach the state of thoughtless awareness. It's combined together. Now the witness state is such a state where you just do not react. If you react, then the problem starts. It's a very simple thing to understand that we react through our ego or through our conditioning. Otherwise there is no way to react….

Shri Krishna 的力量给你静观的状态，这是非常重要的事情。这很重要也是因为，在现在的争斗期（Kali Yuga），价值系统完全混乱的时代，各种混乱使得情况变得非常复杂。旁观见证的状态只有通过静坐冥想才能自觉，这时你达到无思无虑的觉醒状态。它们是结合在一起的。静观的状态就是你不做任何反应的状态。如果你反应，那么问题就开始了。这是很容易理解的，我们通过我们的自我和思想制约来反应。否则就没有办法反应….

There is no fear at all, once you learn how to have the state of witnessing. Because when you not witnessing you get disturbed, you get upset, you get excited, you may join also these wrong type of people. But if you are in a state of witnessing, that itself is a power. And that witnessing state helps you to win over so many difficulties of other people….

一旦你学会如何保持静观，就会无所畏惧。因为如果你没有旁观见证，你就会被干扰，你会心烦，你会兴奋，你会加入到错误的人群。但是如果你在静观的状态，这本身就是一种力量。而且那静观的状态会帮助你克服别人带来的如此多的困难….

But witness state is not a mental state, it is a state of a spiritual ascent where you become a witness. Best way to practice witness state is not to criticize anyone, not to criticize. I’ve seen people who are all the time criticizing others. They cannot criticize themselves, so they start criticizing other. So much so that they don't even see what's wrong with them. They don't even see what wrong the have done to others, because they think they have a right to criticize others, and they enjoy this criticism very well. Actually there's nothing to be criticized. You just watch and see for yourself. That's all is your right. You have no right to criticize anyone or anything. But some people think if you do not criticized, then it will go on like this and it will never stop. It's not that! Once you watch the thing yourself, only just watch. Your attention itself is enlightened now, with that enlightened attention you can just watch and stop the nonsense that is there…. Once you start losing your witness state you can fall into negative collectivity. And thus this negative collectivity acts, acts in such a bad manner that all the conflicts of world, all the problem of the world perhaps are related with this. So as Sahaja Yogis, what should we do?

但是静观不是一种思维的状态，它是灵性升进，你们成为旁观见证者的状态。

练习静观状态的最好方法就是不要批评任何人，不要去批评。

我看见过一些人总是批评别人。他们不能批评自己，所以他们开始批评别人。他们甚至到了不能看到自己的错误的程度。他们甚至看不到自己对别人做了什么错事，因为他们认为他们有权利去批评别人，而且非常乐在其中。

事实上没有什么好批评的。

你只用看到你自己。那是你所有的权利。

你们没有权利去批评任何人任何事。但是一些人认为如果你们不去批评，那么它会继续下去而且不会停止。事情不是这样的！一旦你自己看着这件事，仅仅只是看着。现在你的注意力已经受到启发，籍着这受到启发的注意力你能看到并停止这些荒谬的事…

.一旦你开始失去你的静观状态，你就会陷入集体性负面能量。这样集体性负面能量开始运作，以如此恶劣的方式运作，以致世界上所有的冲突，世界上所有的问题都可能都与此相关。所以作为霎哈嘉瑜伽士，我们应该做什么？

We should not react, we should not react. If you see something wrong, all right, you meditate on that point, you meditate. If you find anything wrong happening, all right, meditate on that. If somebody is unkind to you, at that moment do not react. Afterwards when that person is quietened, you tell him or tell her, because at that time when he's so volatile or she's volatile if you tell, nothing will happen. Gradually, I don't say always you can win over such people, but gradually you may be able to make them understand that it's wrong, it's wrong to do things which they been doing….

我们应该不做反应，我们应该不做反应。如果你看到什么错误，好，你对这个问题静坐冥想，你静坐冥想。如果你看到任何错误发生，好，对它静坐冥想。如果某人对你不好，在此刻不要反应。然后当那个人平静下来，你告诉他或告诉她，因为当他或她冲动的时候如果你去说，是不起作用的。渐渐的，我不能说你总能说服这样的人，但是渐渐的，你可能会让他们明白这是错的，他们所做的是错误的….

So this power of witnessing you all should develop. Try to develop it that when you are reacting, stop reaction, stop reaction about everything. You will be amazed, you well find yourself a very, very powerful person in the sense you'll have no ambitions, you'll have no desires, you'll have no special fondness or anything. But just you are witnessing the drama. It's very interesting to witness also, because then you understand the humor behind everything, you understand the stupidity behind everything. You understand also how people have been so violent, and you just laugh at it; you don't get upset, excited, nothing, just laugh at it.. After some time you'll be amazed, your witness state, you can do wonders without doing anything, without saying anything, without acting-only your presence itself can work it out. I don't say that it will have effect on everyone, no, can't say; but most of the people. Any person who is in that state, he is the one who brings peace, he brings joy….

因此你们都应该发展这种静观的能力。

当你有反应的时候试着去发展这种能力，停止反应，停止对任何事情的反应。你将会惊讶，你会发现自己成为一个非常非常有力量的人，你将成为一个没有野心的人，一个没有欲望的人，一个没有特殊喜好或任何其他的人。但是你仅仅是观看着这场戏剧。

静观也是很有趣的，因为你明白了每件事背后的好笑，你明白了每件事情后面的愚蠢，你明白了为什么人们如此暴力。你只是嘲笑它，你不会心烦，兴奋，什么都不会，你只是嘲笑它。一些时间以后你会惊讶，你的静观状态，你可以一事不做而成就奇迹，什么都不说，不反应——仅仅你的存在本身就能作用。我不是说它会影响所有人，不，不能这样说，但是能影响大多数人。任何人在静观状态，他就是一个带来平静，带来喜悦的人….

Once you learn how to witness you will know the myth, you will know the absurdity, you will know the maya. So to overcome the problems of personality the best thing is to witness, practice witnessing everything: before talking, practice witnessing, before giving any comments, just start witnessing. It’s a very, very satisfying attitude.

一旦你学会如何去静观你将会了解迷幻，你将会了解荒谬，你将会了解幻象。因此去征服个人的问题最好的是静观，练习静观一切：开始说之前，练习静观，发表评论之前，开始静观。这是非常，非常令人满足的状态。

    清晨你们享受静坐，成为更精微的存有。你们要记住这个经验，记住你们身体那种美好的感觉，这样子便会变得精微。

    但首先你们要记着曾享受过的喜乐。这是其中一种令我们变得精微的方法。生活中粗浅的事情会覆盖着我们的注意力，即使是与家人间的情感也会有这种影响。

    享受的本质是那种喜乐，那感应到生命能量的喜乐，每当你有喜乐的时候，你便是感应到生命的能量。但这种新的知觉还未建立得很好，于是问题才会出现。

    因此你们要把注意力完全放在上天，完全放在上天，再没有注意力剩下来放在那些粗浅事物之上。